What We’re About

Dubai is a hectic place. Between busy work lives and full on social schedules it can be hard to find the time to devote to planning and maintaining an effective diet and exercise plan that compliments your lifestyle. Time to redefine you!

Hi! I’m Raiph. Originally from the UK, I’ve been in Dubai helping my clients smash their fitness goals for several years. This website serves as a discovery portal- where you can explore blog posts and articles on health and fitness, specific to the UAE.

You can also find out more about my personal training services and how we can work together to redefine you, whether you seek a comprehensive nutrition and exercise plan, want to partake in group fitness, or are interested in some exclusive one-to-one training!



Just wanted to say a huge thank you to my amazing PT Raiph Romans. I am now on the path I want to be! You are not only changing my body but my understanding of core and metabolic training. Your amazing knowledge of fitness and the body makes every session we do so fulfilling! Can’t wait to see what the next 8 sessions will bring!

Tamara- Education Manager- Dubai

Thanks for Everything!

I’ve always been in to working out, and been in reasonable shape- but my work and study schedule, and moving to Dubai really took it’s toll and soon I’d become a victim of the infamous “Dubai stone”.

With my wedding coming up, I took the plunge and decided to work with Raiph, who was referred to me through a friend. I can honestly say it was a great choice! Raiph is incredibly knowledgeable when it comes to diet and exercise, with an ability to explain things in a way that you understand.

Don’t let his easy going and friendly demeanor fool you- he’ll work you HARD! We hit muscle groups over our sessions that I didn’t even know existed, but I always left feeling like I’d been motivated to do my absolute best. He’s always on hand to offer support and advice, and I really felt like my health and goals were important to him, and I wasn’t just a number on his client sheet!

Bunny- 31, Student

Helped me find my feet!